Insight2 Mental Health Testimonials
Training Testimonials
“We’ve worked with Jo for a few years now, for different elements of our wellbeing initiatives and workshops, including mental health first aid training.
“Jo’s delivery caters to many different learning styles. She strikes the perfect balance of communicating key learning points while reminding delegates of the need to practise self-care during the sessions. I have no hesitation in recommending her for her breadth and depth of knowledge.”
“Epping Forest District Council has worked with Jo since 2020. In those four years we have had absolutely superb training, advice and support from Jo to successfully deliver our MHFA strategy.
“As well as training over 90 MHFAs, Jo provides CPD through masterclasses and runs our regular MHFA community networking events. She is supportive, professional and responsive, and brings a wealth of expertise to our organisation.”
“Jo has been an invaluable asset to Pilgrim’s Europe, delivering exceptional training in mental health first aid, mental health awareness and menopause awareness.
“Her dedication and commitment were evident as she travelled across the country, providing support and guidance to our teams at various sites.
“Jo’s wealth of knowledge – combined with her brilliant delivery and people skills – not only empowered our newly trained mental health first aiders but also significantly increased mental health buy-in across our business. Her ability to connect with people and make complex topics accessible has made a lasting impact on our organisation.”
“Jo helped us create a bespoke mental health awareness training course that we can deliver to new managers across the company. She spent half a day in our office delivering a train-the-trainer session, to make sure we had the confidence and knowledge to provide the training.
“Jo is an absolute pleasure to work with, and the resources and support she provided were perfect for what we needed.”
“Jo was recommended to us at the beginning of our journey into improving the health and wellbeing offering to our employees. She has delivered many mental health first aid sessions across different areas of our business – all with amazing feedback – and continues to support us with updates, resources and information.
“Jo is down to earth, relatable and engaging, and approaches all sessions and employees with sensitivity and empathy, ensuring everyone feels comfortable and safe. I cannot recommend Jo enough!”
Therapy Testimonials
“I have seen numerous counsellors/specialists over the years, and I can honestly say that my most positive experience has been with Jo. You immediately feel at ease in her presence. Jo is easy to talk to; provides clarity to the issues that are causing you concern; and helps you to realise that your thoughts/feelings are valid and that you are not alone. Jo has taught me various tools to use when I experience spells of anxiety, and these have helped me to get through the working day. I am truly grateful that I was referred to Jo and I would not hesitate to recommend her services.”
“Jo provides a warm, relaxed and safe environment to enable you to open up and let out your issues without judgement. Jo helps to rationalise feelings and thoughts to help make sense of what you are going through. The experience has been invaluable.”
“During one of the most difficult periods of my life, Jo provided me with unwavering support and guidance. Her patience and approachable nature made it incredibly easy for me to talk freely about my issues, and importantly she helped me identify the root cause of these issues. She introduced me to the Rewind technique, which was instrumental in helping me process and overcome a traumatic experience. Thanks to her expertise and compassionate approach, I have been able to move forward with a renewed sense of inner peace and confidence.”
“We are incredibly grateful for the support and guidance Jo has provided to our 16-year-old daughter. Her friendly and welcoming approach quickly created a strong bond, making a real difference in building trust and progress. The improvement in confidence, coping strategies and overall well-being has been remarkable. It is clear that Jo truly cares and is dedicated to making a positive impact.”
