Powerful talking therapy for individuals
We all need a little extra support from time to time. My solution-focused talking therapy is here to help when you’re struggling with your mental health. Whatever you’re facing, I’ll help you get your life back on track.
As a qualified and experienced Human Givens psychotherapist, I combine psychology and neurobiology to help you understand the way you function, so you can take action to improve your life from the very first session.
Unlike some talking therapy, which asks you to delve into your past or dwell on difficult memories, my sessions help you understand where you are now and where you want to be – then offers practical help to get you there.
The recipe for wellbeing
The Human Givens approach is to help you make significant progress with your mental health – and lasting improvements – in as few sessions as possible.
Here are some mental health conditions that Human Givens therapy can support with:
Insight2 … Addiction
Insight2… Anger
Insight2… Anxiety
Insight2… Depression
Insight2… Phobias
Insight2… Stress
Insight2… Trauma
If you’re ready to address your mental health challenges, and move on from feeling stuck, book a free 15-minute consultation today.
Your questions answered
I offer in-person therapy sessions from a calm, safe and confidential location in Claydon, near Ipswich, or online – via Teams – if you prefer.
Therapy sessions cost £90 an hour (inc. VAT).
It takes real courage to open up to someone you haven’t met before – and I promise to help you feel as comfortable as possible from your very first session.
You’ll start by completing a couple of forms, and we’ll discuss confidentiality. We’ll start to establish what’s brought you to therapy and get clear on what you’d like to change or manage better.
Once you begin to understand why you feel the way you do, I’ll share some simple relaxation techniques to help you feel calmer and more in control. We’ll come up with a plan to help you achieve your goals as quickly as possible and agree on practical steps you can take right away to improve the way you feel.
I aim to help you start feeling better from your first session. Sometimes just telling someone how hard things have been provides an immediate sense of relief – and you should notice changes and improvements within a few sessions, as you deal with your challenges and learn new strategies for managing your life.
Yes, absolutely. You can talk openly with a guarantee of complete confidentiality, unless you share something that puts you or others at risk of harm.
Sessions are flexible and can be 30, 45, or 60 minutes long, with the first session lasting up to 90 minutes to allow time to get to know each other and understand your needs. The cost will reflect the duration of each session.
Your human givens are the needs and resources you’re born with. They include your essential biological and emotional needs, as well as the innate resources you’ve evolved to fulfil those needs.
The key to thriving in life – rather than surviving – is to use your innate resources to get your essential needs met. Emotional distress develops when these needs aren’t met – or your innate resources are misused or become damaged.
Human Givens therapy exists to help you overcome mental distress and emotional challenges, and get your life back on track quickly.
If you’re ready to make a change for the better, start by booking a free 15-minute consultation – and I’ll look forward to speaking to you soon.
