This introductory four hour session raises awareness of mental health. Your employees will gain:

  • An understanding of what mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after their own mental health
  • Confidence to offer support to someone in distress or who may be experiencing a mental health issue

Format

  • Half day face to face or online course
  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say they are Mental Health Aware
  • A manual to refer to whenever they need it
  • A workbook including a helpful toolkit to support their own mental health

Course Structure

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions; depression, anxiety disorders, psychosis, eating disorders, suicide, self-harm
  • Recovery
  • Take 10 Together – starting with a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Our Contact Details

 

Insight2 Mental Health,
Sproughton
Ipswich.

07920 004498

[email protected]

Insight2 Mental Health Ltd Company Number 12424805 

All Rights Reserved 2020

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