This introductory four hour session raises awareness of mental health. Your employees will gain:

  • An understanding of what mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after their own mental health
  • Confidence to offer support to someone in distress or who may be experiencing a mental health issue

Format

  • Half day face to face or online course
  • Learning takes place through a mix of presentations, group discussions and workshop activities
  • We limit numbers to 25 people per course so that the instructor can keep people safe and supported while they learn

Takeaways

Everyone who completes the course gets:

  • A certificate of attendance to say they are Mental Health Aware
  • A manual to refer to whenever they need it
  • A workbook including a helpful toolkit to support their own mental health

Course Structure

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions; depression, anxiety disorders, psychosis, eating disorders, suicide, self-harm
  • Recovery
  • Take 10 Together – starting with a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources

Our Contact Details

 

Insight2 Mental Health,
Sproughton
Ipswich.

07920 004498

enquiries@insight2mentalhealth.co.uk

Insight2 Mental Health Ltd Company Number 12424805 

All Rights Reserved 2020

Connect with Insight2 Mental Health

Proud to work in association with APW Training Ltd for all your First Aid and Health & Safety Training requirements. Made with a lot of love and coffee by East Anglia Design in Suffolk