(Maximum 16 Delegates)

This one day mental health awareness and skills course qualifies employees as MHFA Champions, giving them:

  • Knowledge and confidence to provide Mental Health First Aid for the most common mental health issues.
  • An understanding of how to help build a mentally healthy workplace, challenge stigma and support positive wellbeing.


  • One day face to face or online course.
  • Learning takes place through a mix of presentations, group discussions and workshop activities.
  • We limit numbers to 16 people per course so that the instructor can keep people safe and supported while they learn.


Everyone who completes the course gets:

  • A certificate of attendance to say they are a MHFA Champion
  • A manual to refer to whenever they need it
  • A quick reference card for the Mental Health First Aid action plan
  • A workbook including a helpful toolkit to support their own mental health

Session 1 (Morning)

  • About Mental Health First Aid
  • About mental health and stress in the workplace
  • Stigma and discrimination
  • Depression
  • Anxiety disorders
  • Other mental health issues (eating disorders, self-harm, psychosis)
  • Early warning signs of mental ill health
  • Alcohol, drugs and mental health.

Session 2 (Afternoon)

  • Applying the Mental Health First Aid action plan
  • Building a mentally healthy workplace, action planning for using MHFA

Our Contact Details


Insight2 Mental Health,

07920 004498


Insight2 Mental Health Ltd Company Number 12424805 

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